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Tag Archives: Nutrition

Diet, Fitness & Weight Loss, Health and Beauty

Proteins, Carbs and Fats – Balance Them and Fix Your Diet

Proteins, Carbs and Fats – Balance Them and Fix Your Diet The old saying is you can’t out-train a bad diet. The […]

5 months ago
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53
Diet, Health and Beauty, Health Tips

Jalapeno Peppers Nutrition Facts and Health Benefits

Jalapeno peppers are one of the favored varieties of chili peppers used in the North American cuisine, especially in the Southern states, […]

6 months ago
0
47
Diet, Health and Beauty

Are You Eating The Real Cinnamon?

Cinnamon — the same familiar spice that gives Big Red gum its fiery flavor and warms the winter months with decadent treats […]

7 months ago
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49
Diet, Health and Beauty, Health Tips

7 Healthy Nutrients to Help Manage Menopause

If you are reading this article, the chances are you are either experiencing menopause, or you want to be prepared for when […]

8 months ago
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29
Diet, Health and Beauty, Health Tips

Olive Oil Can Do Wonders to Your Health

Olive oil is an ancient food that has been used by humans for thousands of years (olive oil residue has been found […]

8 months ago
0
56
Diet, Health and Beauty, Health Tips

Everything You Need to Know About Maple Syrup

The sap of the sugar maple tree is one of the most delicious natural sweeteners in the world, though it seems that […]

9 months ago
0
32
Diet, Health and Beauty, Health Tips

Grass Fed Beef Health Benefits

The movement towards grass fed beef is continuously gaining momentum, because more and more people are realizing about the benefits this type […]

9 months ago
0
36
Diet, Health and Beauty, Health Tips

The Orange Juice – Another Scam in Food Industry

There is nothing like a glass of fresh squeezed orange juice. It’s just like the TV commercials; the gray-haired farmer-model picks the […]

9 months ago
0
41
Fitness & Weight Loss, Health and Beauty

Fit People Burn Fewer Calories?

You might think that if you bike to work, take a walk at lunch, and lift weights in the evening, you’ll burn […]

9 months ago
0
31
Diet, Health and Beauty

Here’s Why Green Smoothies are Great for Your Health

Green smoothies are having a rockstar moment – or decade. It’s the golden age of smoothies, and green smoothies reign supreme. Whether […]

10 months ago
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45
Diet, Health and Beauty

Health Benefits of Sheep Milk

Sheep milk is a delicious alternative to cow milk, and also provides a number of health benefits, including an ability to lower […]

11 months ago
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53
Diet, Health and Beauty, Health Tips

Smoothie Tips: How To Make The Perfect Smoothie

Green smoothies are great meal replacements. Add in bananas and you will have your daily dose of carbs. A piece of fruit […]

11 months ago
0
Diet, Health and Beauty, Health Tips

Eating Well – 7 Healthy Eating Food Hacks

We all know we should eat well, but sometimes we need a gentle reminder about how to accomplish that goal. Here are […]

1 year ago
0
52
Diet, Health and Beauty, Health Tips

Ancient Superfood: Annatto Seeds

Nature has never stopped providing people with valuable crops and produces. A good example of such is the Achiote tree, which provides […]

1 year ago
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44
Diet, Health and Beauty

Aronia – Medicinal Properties And Health Effects

The healing properties of chokeberry for centuries been known Indians. Aronia is a deciduous shrub native to North America, was introduced in Russia […]

1 year ago
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29
Diet, Health and Beauty, Health Tips

5 Best Superfood Powders for Your Digestive Health

Need a detox? Read up on these powerful superfood powders that you can mix in just about anything to clean out your […]

1 year ago
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44
Diet, Health and Beauty, Health Tips

10 Proven Health Benefits of Turmeric

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It […]

1 year ago
0
73
Diet, Health and Beauty, Health Tips

11 Healthiest Types of Bread Explained

Many fit and health-conscious men and women banished bread from their pantries long ago because it’s high on the glycemic index scale. […]

1 year ago
0
36
Diet, Health and Beauty, Health Tips

Which diet is right for you? 13 diet plans explained

What an incredible time we live in. While our forebears foraged for sustenance, many of us live in a time of abundance […]

1 year ago
0
43
Diet, Health and Beauty, Health Tips

5 Medicinal Mushrooms With Powerful Health Benefits

Over the last few years, we’ve had several “foods of the moment,” including turmeric, chia seeds and beets. But more recently, medicinal […]

1 year ago
0
35
Diet, Health and Beauty

Sweet Corn Nutrition Facts and Health Benefits

Sweet corn is a particular maize species which differ genetically from the field maize. Its kernels are tender, delicious and eaten as […]

1 year ago
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26
Diet, Health and Beauty, Health Tips

Health Benefits of Cardamom You Should Know About

Cardamom is a spice that originated in India, Nepal, and Bhutan. Today, it is available in most tropical places in Asia, including […]

1 year ago
0
25
Diet, Health and Beauty

Granadilla – Passion Fruit: Nutrition Facts

Pleasantly sweet and tart, passion fruit, also known as granadilla, is brimming with numerous plant derived health benefiting nourishment essentials for the […]

1 year ago
0
47
Diet, Health and Beauty

Almonds Nutrition Facts and Health Benefits

Almonds (Prunus dulcis) are the seeds of almond trees. They are closely related to cherries, plums and peaches. These nuts have been grown […]

1 year ago
0
47
Diet, Health and Beauty, Health Tips

Sweet, Sweeter…Monk Fruit!

Despite all the dangers of consuming too much sugar, we still love the sweet stuff. There are a lot of low-calorie sugar […]

1 year ago
0
42
Diet, Health and Beauty, Health Tips

Ineradicable Health Benefits of Maca Root

Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s […]

1 year ago
1
54
Diet, Health and Beauty, Health Tips

5 Health Benefits of Fresh Herbs

Boost flavour and your health by adding fresh herbs to food. Here’s how rosemary, parsley, peppermint, oregano and thyme benefit your health. […]

1 year ago
1
48
Diet, Health and Beauty

Jackfruit -Amazing Protein-Packed Superfruit

When you hear the phrase “vegan protein,” you probably think of soy, nuts, beans, quinoa—the usual suspects. But jackfruit may soon be […]

1 year ago
0
46
Diet, Health and Beauty

Health Benefits of Tamarind – A Tropical Superfruit

Tamarind is a delicious, sweet fruit that has a wide variety of uses and applications, both for medicinal and culinary purposes. It […]

1 year ago
1
72
Diet, Health and Beauty, Health Tips

Best Sources of Probiotics for Vegans

The importance of good gut health has been receiving more attention lately and for good reasons. By colonizing our guts with “good” […]

1 year ago
0
37
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Quiet Corner

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WHO WE ARE

Quiet Corner is your place for relaxation! Quiet Corner will help keep you informed and it’s the definitive resource for weight loss, smart nutrition, health and beauty, home and gardening and all little things that make life happy, filled with tips, tricks and recipes to get you the body—and the life—you want…

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